0 +
Skip to content Years Of Experiences
Black Belts Trained
Weekly Class Times
At many “martial arts” gyms, you’re just going through the motions, learning moves that look impressive but lack real effectiveness. Under the guidance of Frank Hargrove, you’ll train in authentic martial arts and karate—developing discipline, confidence, and practical self-defense skills while improving strength, focus, and overall fitness. Our mission is to help you reach your highest potential, both physically and mentally, while equipping you with skills that last a lifetime.
Martial arts and karate programs designed to build discipline, strength, and confidence while keeping training engaging and effective.
Accessible training for all ages—whether you’re looking for self-defense, fitness, or personal growth.
A clean, safe, and fully equipped dojo designed for serious training and long-term development.
Led by Frank Hargrove, combining passion, experience, and proven martial arts expertise to bring out the best in every student.
Karate @ The Dojo’s members are Newport News locals, just like you. Don’t just take our word for it, see what they have to say!
Karate @ The Dojo Member
Had an introductory session here and my daughter loved it!! Def looking into signing up!
Karate @ The Dojo Member
Frank Hargrove, 10th Dan, has been teaching karate for a long time. He is great with teaching kids. If you are interested in starting karate you must start with this Dojo. If you want to improve your technique you won't find a better teacher.
Karate @ The Dojo Member
Optimized by Seraphinite Accelerator
Sensei Hargrove has an extensive background. Google Frank Hargrove the Iron Butterfly. He really teaches kids the discipline. Our grandkids and daughter learned a TON at the DOJO