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The Dojo

Crush your fitness goals while learning how to protect yourself

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The Dojo Owner

Hi, my name is Frank Hargrove

and I'm the owner of The Dojo. I started Karate as a 19 yr old Airman in the U.S. Air Force during the Vietnam War while stationed in Okinawa. It was very early in my training that I would return to America to teach martial arts. It was always my dream to someday own my own school in Newport News and create an enjoyable environment for students to improve their fitness while building confidence they can carry into their everyday lives. Take advantage of one of our amazing web specials today - join us as we empower ourselves and our community with martial arts! 

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You Belong Here.

Whether you are looking for a sports activity for your child or for an alternative from the boring gym fitness routine, martial arts is unlike any other sport because at the core of the training, the emphasis is on personal development. Anyone can begin martial arts - any age, any fitness level.  
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Children's Classes

Children's Classes

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Adult Classes

Adult Classes

Ages 7-12

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Tai Chi

Tai Chi

All Ages

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