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The Dojo

S.T.O.P. Women's Self-Defense

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Adult Karate

Joining the latest fitness craze usually leads to boredom & disappointment. By adding a real world purpose to your workout routine, you will not only get in the best shape of your life, you will also find it much easier to stay consistent and reach your full potential.

The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? 

The S.T.O.P. Women's Self-Defense program is a unique course that truly teaches self-defense for the real world. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. 

Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks.   

These are many of the same strategies that police officers use when in a threatening situation. 

But there is one more important detail to add to this:  It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!

Let the S.T.O.P. program at The Dojo help you reach your maximum physical and mental potential!


self-defense skills

Teaching Self-Defense Skills


Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

Learn Essential Self-Defense Skills!

•  How to effectively deal with the most common attacks against women!
•  The art of using good verbal and spatial skills to prevent many assaults from becoming physical.
•  How to execute "THE STOP STRIKE". Stop even the largest attacker in his tracks!
•  Quick and effective defenses and escapes from non life threatening "annoyance" attacks.
•  Protecting yourself from the most common of all mugging attacks.
•  Defenses from chokes and strangles.
•  Learning the secrets of preventing verbal assaults from becoming physical!

Neutralize the threat as quickly and efficiently as possible.

•  Devastating and finishing counter attacks!
•  How to avoid being tackled and brought to the ground.
•  Strategic targeting secrets. Learning to strike the proper targets in just the right way.
•  Defending against attacks from the front and rear.
•  Effective defenses against verbal attacks and attempted rape.
•  Defending and counter-attacking an attack to the head and face.
•  Easy to learn step by step instructions. Every step illustrated and explained.

Getting Started Is Easy!

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Your Journey towards

What Makes The Dojo Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained and qualified to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.

armed robbery

14.3% of armed robberies

take place in a home.

prevent assult

Every 98 Seconds

an American is sexually assaulted.


Learn the S.T.O.P. Defense System Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family



Build your


Learn real world
self-defense tactics.


Relieve stress!

The Dojo

At The Dojo, it is our mission to help you become a confident, focused individual with the life-transforming skills of S.T.O.P. Self-Defense

Relief Stress & Gain Confidence

Relief Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in. 

Leighton Kelly

Newport News

When our daughter's school informed us that she was the victim of bullying we were devastated. She is small in stature and suffers from anxiety and depression, so we were extremely worried. Her martial arts teacher consistently used positive verbal reinforcement during her training and built her self-confidence to a level we didn’t think was attainable. Her mental health is improved and she is no longer a victim...

Sarah Smith

Newport News

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Journey Today!

This is a limited time offer! Only 25 total spots are available.

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