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CLASSES DESIGNED TO IMPROVE YOUR WELL-BEING FROM THE INSIDE OUT
You'll notice huge improvements in both your physical and mental well-being. Here are just some of the amazing benefits that you can expect from our mind and body classes:
• Pain relief from various medical conditions, such as arthritis
• Reduce your heart rate
• Lower your blood pressure
• Alleviate symptoms of depression
Reduced Stress Levels
Our classes use a mind-body approach to help you achieve a complete sense of calm that extends beyond the physical body. This will help you juggle life's challenges more effectively, making you feel less overwhelmed.
Improved Physical Balance
By learning to flow from one movement to the other, you'll notice an improvement in your sense of physical balance. You'll learn how to distribute your weight evenly, improving your physical stability.
This comprehensive women's self-defense program is now available to the public.
You’ll learn how to target attacks to the body’s most vulnerable points so that you can defend yourself as quickly and efficiently as possible.
Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. Easy to learn step by step instructions. Every step illustrated and explained.
A Chinese martial art form with roots stretching back to the 12th century. Tai Chi is practiced both as a defensive philosophy and for it's health benefits. Thought to:
• Increase Longevity
• Reduce Stress
• Improve Focus
this low impact practice features gentle motions that flow one into the next.