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The Dojo

Tai-Chi

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Join Our Confidence Building Martial Arts Classes
in Newport News, Virginia

We respect your privacy and will NEVER sell, rent
or share your email address.

TAI CHI CLASSES ARE TAUGHT IN A RELAXED ATMOSPHERE.

Our experienced instructors understand that beginner students may need a little more help while advanced students need to explore their own technique. 

Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy.

By the time class ends, students often feel less anxious, more flexible, and full of energy. 

Those are the key benefits of practicing this no-impact art form for mental and physical health.

Martial Arts Classes Empower Students by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

The Mind Body Connection

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

Benefits of Tai Chi

Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heartrate and improved circulation are a few benefits from the study of this ancient Chinese art.

Getting Started Is Easy!

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Your Tai-Chi
Journey!

What Makes The Dojo Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained and qualified to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with The Dojo.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

improved social life

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

The Dojo

AT The Dojo, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in. 

Leighton Kelly

Newport News

When our daughter's school informed us that she was the victim of bullying we were devastated. She is small in stature and suffers from anxiety and depression, so we were extremely worried. Her martial arts teacher consistently used positive verbal reinforcement during her training and built her self-confidence to a level we didn’t think was attainable. Her mental health is improved and she is no longer a victim...

Sarah Smith

Newport News

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your tai-chi journey Now!

This is a limited time offer! Only 25 total spots are available.

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