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The Dojo

Kenjitsu & Iaido

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An in-depth reading of the Japanese characters for iaido is: I = being, AI = harmony, DO = way . "The way of harmonizing oneself in action."

The Iaido-ka (a practitioner of iaido) wields a sword: not to control the opponent, but to control himself.

Iaido is mostly performed solo as a series of Waza. The Iaido-ka executes various techniques against single or multiple imaginary opponents. Each Waza begins and ends with the sword sheathed.

In addition to sword technique, practitioners require imagination and concentration in order to maintain the feeling of a real fight and to keep the Kata fresh. In order to properly perform the waza , Iaido-ka also learn posture and movement, grip, and swing.

Iaido is never practiced in a free-sparring manner.

Begin your journey with this ancient art at The Dojo today!

Martial Arts Classes Empower Students by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

Develop your mind and body

Iaido-ka practice to prepare for a surprise attack, where an immediate, efficient solution to the problem of aggression is necessary. Therefore, the technique is highly refined. Every unnecessary movement is cut away. The technique is simple and direct. The training method is aimed towards development of the practitioner’s every mental and physical resource.

Iaido is an authentic martial art that proved its martial values in a time of constant battle and warfare, that was preserved and passed on directly from teacher to student over generations in an unbroken lineage for 450 years.

Iaido-ka developed the mind towards an ultimately peaceful, harmonious, and active state ready to react and deal with any life situation.

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Semi-Private Lesson

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What Makes The Dojo Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with The Dojo.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

The Dojo

AT The Dojo, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in. 

Leighton Kelly

Newport News

When our daughter's school informed us that she was the victim of bullying we were devastated. She is small in stature and suffers from anxiety and depression, so we were extremely worried. Her martial arts teacher consistently used positive verbal reinforcement during her training and built her self-confidence to a level we didn’t think was attainable. Her mental health is improved and she is no longer a victim...

Sarah Smith

Newport News

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer =
No Commitments

Free Uniform &
Private Lesson Included
($200 Value)

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Guaranteed!