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The Dojo

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We Help Parents Raise Confident Leaders
& Adults Reach Their True Potential!

Since 2007, The Dojo has provided its members with a road map to success based on self-defense, confidence and goal-setting skills.


12971 Jefferson Ave, Newport News, VA 23608

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The Dojo Owner

Hi, I’m Frank Hargrove.


I started Karate as a 19 year old Airman in the U.S. Air Force duing the Vietnam War, while stationed in Okinawa. It was very early in my training that I would return to America to teach martial Arts. Little did I know that beginning my martial arts journey would be one of the most profound experiences of my life!

When I opened my school in 2007, I made a commitment to serving and empowering the community of Newport News by teaching children and adults the confidence, leadership and fitness skills that can only be achieved through martial arts.

We Share & teach The Same Values You Teach At Home.

Our programs have a strong focus on personal development. The foundations of our morals, values and core character traits are formed in our early years. For this reason, the programs at The Dojo are an essential way to enhance the growth and personal development of young students of all ages. 

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You may have experienced boredom with your usual fitness routine or reached a plateau in your performance or physical fitness results. Our adult programs are the perfect alternative to a boring gym routine, as they help you develop into your maximum potential both physically and mentally by providing real life self-defense strategies in a a fun, focused environment. 

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Our Facility

• 1,500 Square-Foot Main Training Area 
• Mats for Maximum Safety
• Open Seating for Parents & Spectators
• Equipped for Special Events Such as Workshops, Parties & Seminars

What Makes The Dojo Different From other
Karate & Taekwondo Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained and qualified to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

Our Promise at The Dojo:

To Train in the
Highest Quality Martial Arts
Program Available

To Focus On
Personal Development
in a Positive Environment

To Offer Programs
Accessible & Enjoyable
by People of Any Age


Frank Hargrove preforming in Okinawa with Okinawan Masters.

Karate-do is the ancient martial art of Okinawa.  The name Karate-Do means the "way of the empty hand" and is intended to express the skill and humility of the Karate practitioner. In particular, Shorin-Ryu Karate-do translates as the small forest way of the empty hand style, referring to the fighting arts developed at China's small forest temple or Shaolin Temple.

The origin and development of Karate is intimately tied to the history of the Okinawan people, who brought it to its present form and preserved its tradition for centuries. A major root of the discipline, however, can be traced to ancient China, where in about the year 483 A. D., Daruma Tashi developed an exercise form for the use of Buddhist monks. The exercise form was first taught by Tashi at Shorin Temple. The exercise discipline concentrated upon the art of learning to control and master the body, mind, and soul.

In the 8th century, a Chinese feudal warlord invaded and occupied the Ryukyu Islands, known then as Uruma (Okinawa). They brought with them the techniques of a fighting art that had developed from the exercise form of the Shorin Temple. The Okinawan people had already developed a system of self-defense called "Te" or "Hand". The Okinawan King, Sho Neopashi was impressed by the discipline attained through the art developed from Shorin Temple and he ordered it combined with the teaching of Okinawan Te. The combination of the Chinese and Okinawan systems was the beginning of Karate. 

During the 17th century, Okinawa was overrun and occupied by the Japanese. The Okinawan warriors were disarmed and forbidden to own, use, or carry any weapons. Faced with the necessity of defending themselves and their people from their oppressors, and having only their bare hands with which to fight, the warriors turned to the ancient forms of Karate. In those desperate years they developed and refined the techniques of Karate until their bodies and hands were as deadly and as effective in their defense as the weapons that were taken from them. Karate was taught in secret and was only known to the king and his most loyal subjects. Where and how it was taught was a mystery to most Okinawans. 

In the more settled times that followed, Karate although remaining a secret and known only through word of mouth on Okinawa, became a course of exercise valued for its health and character building. In the late 18th century, Matsumura Tode collected and studied the various forms of Karate that had grown up around Shuri, systematized them and designed an overall method for the training of Karate. His system was called Shuri Te. Matsumura's most famous student, Itotsu Anko of Shuri, is credited as the first person to introduce Shuri Te to the public. He taught at Naha's secondary schools and at various religious and military institutes. Itotsu passed his legacy to Choshin Chibana who was the first to call Shuri Te "Shorin-Ryu Karate-do." Shorin-Ryu Karate-do is based on the principles of physics and the laws and dynamics of physiology. Chibana spent a lifetime refining Shorin-Ryu to its present form that he taught to Nakzato Shugoro who taught Frank Hargrove for 40 years.

  • Frank Hargrove

    Frank Hargrove

    Owner/ Karate Grand Master

    10th Degree Black Belt & Hanshi, Okinawan Karate-Do
    9th Degree Black Belt & Hanshi, Ryukyu Kobudo